It’s essential to incorporate carbohydrates into our diets as not only do they contribute to hydration,  hence the word carbo/hydrate and, aid in physical tasks, but they are also responsible for controlling your thought process, in return helping  with our mental and physical awareness.   Eliminating this important food source from our diets longterm in order […]

I was lucky to have started weight training in the early 80’s under the watchful eye of well respected coaches including one of the greatest Worlds strongest men, Jon Pall Sigmarrson . Jon Pall was a regular at the Sports centre where I worked as he trained there throughout the Summer months and competed in […]

Calories as we know are an energy figure/number given to foods. Many dieticians will have you believe that it doesn’t really matter where they come from, stating that a calorie is a calorie.

Sugar or honey-honey ? Well…none, actually! In order to fight obesity, the government is putting higher taxon food products that have higher amounts of sugar added.But, does this really help the overweight epidemic that ournation is moving towards? Food companies are being extremely clever at getting aroundthis controversial issue and many add sugar substitutes thatare […]

Nitric oxide is produced by the body, it dilates blood vessels and aids in blood flow. It is great for lowing blood pressure, increasing brain function and improving exercise performance. It is quite well known that one of the best natural sources for obtaining nitric oxide is beetroot.