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Exercise & Breathwork Therapies

Taking YOU on a journey into optimal health and wellbeing

Individual or group training with Ian

A diverse range of workouts and exercise therapies to suit your lifestyle needs delivered with great care and expertise. The training will be designed and personalised incorporating body conditioning and strengthening, mobility, flexibility and endurance leaving you feeling mentally and physically fulfilled

Exercise and breathing therapy with Simona

How you breathe determines how you feel. It is that straightforward. Free your breath to free yourself! Whether the approach is through exercise alone or just working with the breath, I am honoured and humble to assist you on your journey to becoming a more conscious being. So much to discover together!

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