Studio 109 Malvern

Exercise & Breathing Therapies

Taking YOU on a journey into optimal health and wellbeing

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Ian & Simona

Exercise Specialist & Exercise and Breathing Therapist

Individual or group training with Ian

A diverse range of workouts and exercise therapies to suit your lifestyle needs delivered with great care and expertise. The training will be designed and personalised incorporating body conditioning and strengthening, mobility , flexibility and endurance leaving you feeling mentally and physically fulfilled

Exercise and breathing therapy with Simona

How you breathe determines how you feel. It is that straightforward. Free your breath to free yourself! Whether the approach is through exercise alone or just working with the breath, I am honoured and humble to assist you on your journey to becoming a more conscious being. So much to discover together!

Our Testimonials

Our Services


– Duration 40 min
– Health questionnaire
– Movement/mobility/balance assessment
– Goal setting

Book a free Fitness Consultation