Breathwork therapy is a transformative practice that harnesses the power of conscious connected diaphragmatic breathing. This technique involves slow, deep breaths that fully engage the diaphragm, allowing for a greater intake of oxygen and promoting a state of relaxation.

By practicing conscious connected diaphragmatic breathing, individuals can experience a range of benefits. This method helps in reducing stress, calming the mind, and enhancing mental clarity. It also promotes physical health by improving circulation and lowering blood pressure.

I offer a simple yet powerful self-healing modality that goes far beyond the mental realm. This practice opens and clears restricted breathing patterns, which not only boosts energy but also supports better overall health. By working through the subconscious mind, breathwork helps resolve stress, foster relaxation, and alleviate repressed emotions such as anger, fear, anxiety, guilt, phobias, and depression. It also releases old mental patterns and limiting beliefs, creating space for peace, creativity, and clarity to flourish. Additionally, this process taps into cellular memory to release past traumas, offering you an opportunity to heal on a deeper level. As a result, you gain easier access to higher state of consciousness, strengthening your connection to your higher self and enabling a fuller expression of spiritual gifts. With a heightened awareness of unity consciousness, this practice supports deeper meditation and opens doors to the mystical, helping you live I alignment with your true potential.

Each breathwork therapy session lasts up to 90 minutes, proving you with an ample time to explore the full depth of your breath. The sessions begin with a simple conversation to ensure that you understand the practice and feel comfortable with the process. This is important so you can approach the experience with clarity and confidence.

After your initial session, you will have a follow-up session 45-minute session the next day. This is a time to discuss your experience, reflect on your practice, and deepen your understanding of the breathwork process. During this follow-up, we’ll explore any emotions or insights that may have risen, helping you integrate the experience into your life.

For your comfort and safety, each session take place in a serene, supportive environment where you will lie down and breathe deeply. It is recommended that you wear loose, comfortable clothing to avoid anything restricting your breathing. Your safety is a priority, so please ensure you inform me of any relevant medical history or if you are currently on any medication. This information allows me to tailor the experience to best suit your needs and ensure that breathwork remains a safe and beneficial practice for you.

Breathwork empowers you to connect deeply with your body, fostering mindfulness and presence in your daily life. Embrace the journey of self-discovery and healing through the art of conscious connected diaphragmatic breathing.

The Eisenhorn Training is a new, innovative, physical training system developed in Switzerland with all the expertise you would expect. I am very pleased to be able to offer this facility to my clients.
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