It’s essential to incorporate carbohydrates into our diets as not only do they contribute to hydration,  hence the word carbo/hydrate and, aid in physical tasks, but they are also responsible for controlling your thought process, in return helping  with our mental and physical awareness.   Eliminating this important food source from our diets longterm in order […]

I was lucky to have started weight training in the early 80’s under the watchful eye of well respected coaches including one of the greatest Worlds strongest men, Jon Pall Sigmarrson . Jon Pall was a regular at the Sports centre where I worked as he trained there throughout the Summer months and competed in […]